Live in the city, is full of skyscrapers, the feeling can’t stretch of body and mind? Busy at work every day, feel very tired, work a lot of pressure? Belly grow gradually, the annual meeting of the former try very hard to lose weight but still fit into his beloved tunic dress? Want to keep slim, and can’t hold his love to eat mouth and a heart to version? I, however, see: talent has its own coup, breathe easier, like a duck to water in urban life; Talent know mix, which have not tired of work, but that also is happy; Talent, there is no worry about out of shape, almost all don’t have to buy clothes in the dressing room; Also, the real talent if you really want to lose weight, is never need to diet. Don’t believe it? Sports tell you: tightly around the following two principles.
Believe in yourself can have standard figure and healthy body, don’t despise yourself, every part of you is a gift from god. Then said to myself: I can do it! Repetition, make this more firm belief
Second, the habits and customs
If you see for people to eat every day a samples, still can keep slim, and drink you will get fat. So, you’re going to take a look at your life habit.